SPIN CLASSES
Rhythm Ride
Full house ride
45 minute
signature
Rhythm-based ride
60 minutes
Extended Rhythm ride + double arms
Our signature 45-minute rhythm-based spin class is all about energy, connection, and moving to the beat. Expect choreography, climbs, sprints, and a weight arm song for that extra full-body burn. The music moves you, the energy is high, and we’re pushing together from start to finish. Come ready to sweat, challenge yourself, let loose, and have the best time doing it. Clip in, find your rhythm, and let’s ride! ✦
Our 60-minute Full House Ride takes everything you love about Rhythm Ride and turns it all the way up. With more time to ride, move, and challenge yourself, expect beat-driven choreography, powerful climbs, sprints, and two dedicated arm songs for an extra upper-body burn. You’ll have more time to settle into the music, push yourself a little further, and really get lost in the ride. The music is loud, the energy is high, and the whole room moves together. Come ready to sweat, feel strong, and leave completely in your rhythm. ✦
PILATES CLASSES
hot house
60 minutes
HEATED MAT PILATEs
Our 60-minute Hot House mat class turns up the heat with a rhythm-based workout in an 85–90° heated room designed to keep you moving, sweating, and fully in the moment. We’ll start with a warm-up, then move into core work, lower-body burnouts, ankle-weight sequences, and fun 8-count dance-inspired combinations set to the beat. As the room heats up, so does the class, with plenty of pulses, controlled movement, and spicy burnouts that keep the energy high from start to finish. We’ll wrap it all up with a feel-good stretch so you can cool down, reset, and leave feeling sweaty, strong, and energized. ✦
Rhythm flow
45 minutes
Signature MAT PILATEs
Our 45-minute Signature Pilates class blends rhythm-based movement with controlled, intentional strength work for a full-body flow. You’ll move through a warm-up, core work, lower and upper body strength, and simple hand-weight exercises, all set to music that keeps you moving and connected to the beat. We’ll finish with a feel-good stretch to reset and cool down. Expect a class that challenges you, keeps you moving, and leaves you feeling stronger, balanced, and refreshed. ✦
Locations
Address
31 Mill Street
Assonet MA, 02702
Suite 205-206
Rhythmhousefitness@gmail.com
Phone
+1 508 715 6291